Achieve your dreams!

Follow your heart and intuition

As we create SMART (specific, measurable, attainable, realistic, and timely) goals we often involve our minds alone. And there is nothing wrong with it BUT what about the rest of us, our hearts, and our intuition? Goal setting is about motivation, and emotional engagement as much as it is about measuring the results. Research from positive psychology shows that imagining future events helps us identify our goals, anticipate obstacles, AND develop goal-directed behavior. Outcome-focused imagery helps not only envision the desired outcome but also identify specific and concrete plans. So, it offers the best of both worlds: cognitive and motivational approaches. I want to invite you to an hour session focused on enhancing your motivation and emotional engagement with your goals. You will walk away with a clear vision of your dreams, practical steps to turning those dreams into goals, and tools you can use any time you want to re-envision your path (and boost your motivation to stay on it).