Ayurveda & Fertility

Even with the most basic understanding of your Ayurvedic dosha you can reveal how to begin to optimize your fertility. Whether it’s by the yoga asana you choose, or how you approach the obstacles you’re facing with your fertility. I am here to guide you.

Ayurveda is a branch of study often referred to as the Wisdom of Life. These ancient and diverse teachings offer us a means to begin to understand our own uniqueness – or constitution. Help us uncover where we may have imbalances manifesting as ‘dis-ease’ (in this context – obstacles to pregnancy and birth), as well as how to balance and create ‘ease’ in the system. In this special 2 hour course, we will cover: - how to prepare for preconception with diet, lifestyle and mindset, - ideal timing for conception according to Ayurveda, - nutrition and lifestyle recommendations, - supporting yoga asanas for fertility, - breathing techniques, - dosha management for optimal fertility, - what to avoid. Participants will also receive a detailed PDF guide for boosting fertility.