Ayurveda & Pregnancy

In Ayurveda, pregnancy is a spiritually significant time for the mother-to-be—a time when self-care becomes a priority for the health of both the mother and the baby. Ayurveda places great focus on prenatal care.

The beautiful practice of Garbh Sanskara takes care of these four factors and has a profound impact on the baby’s health and appearance. During this 2 hours of workshop we will cover topics: How to find balance during pregnancy. Food and herbs to support every month of pregnancy. A pregnancy self-massage technique. Advice and nourishing practices for you and your baby, after birth. A yoga practice suitable for all stages of pregnancy.