Gentle Joint Friendly Slow Flow Yoga

This session is perfect for those who are complete beginners, or are wanting/needing some gentle exercise. This is a joint friendly session so is ideal for anyone with stiff joints or conditions like arthritis.

This session is perfect for those who are complete beginners or want/need some gentle exercise. This is a joint friendly session so is ideal for anyone with stiff joints or conditions like arthritis. 1 Yoga blocks are advised for this session.