Introduction to Muay Thai Workshop

With its origins in Thailand, Muay Thai is great for fitness and self-defense! In this introductory workshop and as a Muay Thai and MMA fighter, I will introduce you to this beautiful Thai martial art, and demonstrate the basic techniques and more!

In this session, I will talk about the martial art of Muay Thai, and demonstrate the basic techniques for attendees to practice. This session is tailored towards beginners, but anyone is welcome! It is highly recommended for attendees to have boxing gloves