Let's start the year with yoga

Let's start this year with new resolution. Yoga will help you : deal with stress, calm your mind, harmonize body and soul, Strengthen your body, Being more flexible, take decisions. With a regular practice and determination you can have it all.

I always start my session with a principle of yoga, or ayurveda (indian medecine) Then a little meditation Pranayams (breathing techniques) Asanas (postures) Relaxation with music