The Shadow Speaks: What You Hide, Heals

In this 60-minute interactive session, we will gently uncover the hidden parts of ourselves—the shadow self—and explore how they shape our daily lives and relationships.

Uncover the unseen layers of your emotional world in this transformative 60-minute online session on Shadow Healing. Designed for those seeking deeper self-awareness, this session will gently introduce you to the concept of the “shadow self” — the parts of us we often suppress or deny. Through guided reflection, storytelling, and mindful exercises, we’ll explore how these hidden aspects shape our relationships, decisions, and emotional patterns. You'll learn to identify common emotional triggers, understand the origins of your shadow, and begin the process of integrating your disowned parts with compassion. This session isn’t about fixing what’s broken — it’s about making peace with what’s hidden. Whether you’re a seeker on a healing path or a curious soul ready to meet your inner truth, this session offers a safe, non-judgmental space to begin. Expect a mix of psychology, mindfulness, and practical journaling prompts to support your journey. No prior experience is needed — just an open heart. Come as you are, and leave with deeper clarity, emotional insight, and a renewed connection to your wholeness.