Actualization Coach

coach

With experience since the 1970s, I provide motivational interviewing to help you explore your mind. My business is AuDHD and Asian owned and operated. A portion of proceeds are donated to a nonprofit 501(c)(3) public charity to provide support to individuals with ASD, AuDHD, and ADHD. My dynamic experience with benefit you by providing a well rounded, holistic approach for your coaching needs. I hold several certifications in fitness, which includes meditation and breathwork to facilitate reduction of stress and anxiety (results may vary, depending on a variety of factors, including nature and severity of trauma, anxiety, depress, and ADHD). Mindfulness is included in life coaching sessions.