Amanda Pandey

teacher

I was first introduced to meditation 10 years ago and have studied and cultivated a practice of my own over the years. I’ve practiced a variety of different techniques, have taken courses, worked with experts, and have also assisted with research at the Clinically Applied Affective Neuroscience Lab at the University of California, Davis to prove the effectiveness of meditation on mental health. I also recently completed a 200-hour multi-style yoga teacher training where I was also trained to teach various forms of breath work and guided meditations. Mindfulness and meditation have been a passion of mine that have grown over the years as I've learned more about it and as I've gotten farther and farther into my practice. I've seen and experienced the profound effect a consistent practice can have in every aspect of our lives. There's no one correct way to meditate so I aim to create a space for my clients to flourish and meet them where they're at so that we can build a foundation from there. My focus is on empowering my clients to reconnect with themselves and their bodies so that they are able to work through any internal blocks with more confidence and ease after our time together.