As a Therapeutic Holistic Coach, I empower menopausal women to thrive through life’s transitions. With a unique blend of CBT, DBC, hypnotherapy, existential coaching, and mindfulness techniques, I help you reconnect with your inner strength. I am a proud Menopause Champion, training with the Menopause Experts, and a trainee in CRT with The Coaching Masters. My background in clinical massage for chronic pain and injury, combined with personal training and nutrition, allows me to offer a comprehensive, integrative approach to well-being. Through 1:1 coaching packages tailored to your specific needs, I guide you to address both surface-level goals and deeper personal challenges. Additionally, I run a transformative 12-week masterclass for perimenopausal women, designed to empower you to embrace this life stage with confidence, connection, and vitality. Together, we can unlock your potential, help you thrive, and empower you to live your fullest life.