instructor

Animmma Practice

instructor

Hi, I am Cristina, Founder of Animmma Ltd. I am a yoga teacher with a vast experience in the arts of dance and movement. I also teach to my clients mindfulness and meditation techniques in order to restore balance in their bodies and minds. You might be wondering what does A N I M M M A means? Well Anima in Latin means Inner self, soul, true essence. The 3M’s stand for mindfulness, movement and meditation. I truly believe this combination together in one session has a powerful effect on achieving empowerment and enlightenment as well as balance their body - mind connection. I know by experience that when we are able to feel calm and connected to ourselves in this moment, we have the capacity and potential to create meaningful changes in our lives, our work and ultimately the whole world around us. Animmma is a self reflective and transformative practice that will lead you to a new path in life personally and professionally. I can help you to achieve your goal by exploring new ways of releasing stress, tension and emotions that are store in your body as well in your subconscious mind.