teacher

Barbara Hastings-Asatourian

teacher

I am a Yoga Elder, with many years of yoga practice and teaching behind me. I teach Hatha Yoga, Yin Yoga, Somatic Yoga, Meditation, Pranayama (Traditional Breathing Practices) and Ashtanga Yoga, in person and online. I have a passion for yoga for women's health, including the pre and post natal periods, the menstrual cycle and the menopause. I have osteo-arthritis and have developed sympathy and expertise in not only practising yoga without causing or worsening pain, but also managing existing pain through breathing, postures and meditation.