Dan Alderson

instructor

Welcome to DoA Yoga, I’m glad you’re here, I’m Dan and I am a Yoga instructor with a 200-hr accredited Hatha Yoga qualification from the British School of Yoga (BSY). I discovered Yoga in 2018 amidst a personal crisis which led me onto a journey of discovering and developing my own Yoga practice. After many profound individual and group experiences I decided to become qualified to give back to the world what Yoga has done for me. A consistent Yoga practice has enabled me to eliminate long existing mental health issues and provide balance in navigating life's challenges off the mat. From a physiological standpoint it has also vastly increased my flexibility and mobility which has greatly benefited my athletic and sport endeavors off the mat. My interests off the mat include weightlifting and I am currently working towards a CIMPA level 4 accredited Strength and Conditioning qualification, and I play Cricket at club level. Whether you attend an open public class with me or wish to work 1-1 for your own specific needs. You can expect to receive a practice which is based on my experience on and off the mat with physiology. I fully embody and respect the Yoga philosophy and experience whilst providing sessions which will also greatly benefit anyone who has an athletic, strength or sport endeavor. I look forward to practicing with you soon, DOA.