instructor

Darien Southerland

instructor

My practice and teaching style combine elements of strength and grace along with breath control to tone and sculpt mind body and spirit in and out of sessions. I attained my 200 hr Vinyasa certification in 2014, a second in yoga sculpt in 2018 and I have been teaching full time since then in studio and corporate settings as well as on-line working with a range of clients from student athletes to seniors. Recovering from injury in her shoulder and sciatic nerve, she prioritizes alignment for optimal release, flexibility and muscle conditioning at any level.