dorin capsrin

coach

DORIN CAPSRIN THIVENDHRAN Certified Health Coach at My Health Buddy Academy Empowering Postpartum Mothers to Achieve Their Fitness Goals As a certified coach under My Health Buddy Academy, approved by ISO, CPD, ACE, NASM, and AFAA, I am dedicated to supporting postpartum mothers on their journey to optimal health and wellness. With six months of experience as a fitness coach, I specialize in helping postpartum mothers lose weight, regain strength, and reach their fitness goals steadily. What I Offer: Customized Fitness Plans: Customized workout programs designed specifically for postpartum bodies, focusing on safe and effective exercises to build strength and endurance. Nutrition Guidance: Personalized nutrition plans to support healthy weight loss and nourish the body with the nutrients it needs for recovery and vitality. Diastasis Recti (DR) Healing: Specialized techniques and exercises to help postpartum mothers heal from diastasis recti, restoring core strength and function. Holistic Support: Compassionate coaching and ongoing support to address the unique challenges faced by postpartum mothers, empowering them to prioritize self-care and well-being. About Me: With a passion for fitness and a commitment to lifelong learning, I stay up-to-date with the latest research and best practices in postpartum fitness and wellness. My approach is rooted in empathy, understanding, and a genuine desire to see my clients thrive. Let's Connect