Karen Schaible

coach

I am a health and wellness coach who specializes in helping women improve their relationship with food and overcome their struggles with overeating, emotional eating, and binge eating. As someone who has always been interested in health and wellness, I understand how challenging it can be to maintain a healthy lifestyle, especially when it comes to food. There are so many conflicting messages out there about what we should and shouldn't eat, and it can be tough to figure out what's right for our bodies. That's why I'm here to help. As a health coach, I work with women to help them develop a non-diet approach to eating that focuses on mindfulness, self-care, and self-compassion. I firmly believe that the key to success is learning how to listen to your body and respond to your hunger and cravings in a healthy way. I work with my clients to help them understand the underlying causes of their overeating, emotional eating, and binge eating. We work together to identify their triggers and develop healthy coping strategies that will allow them to break free from the cycle of unhealthy habits and negative emotions. As a woman myself, I understand the unique challenges that women face when it comes to their health and wellness. Whether you're dealing with the demands of work, family, or both, it can be tough to find the time and energy to prioritize your health. But I truly believe that investing in yourself is the best gift you can give to yourself and those around you.