Katherine Stott

coach

My name is Kat, and I'm a certified and insured transformational coach, meditation teacher, and breathwork facilitator. I have a geeky fascination with neuroplasticity and have based my work on the neuroscience of habit formation and habit change. Life can be fraught with challenges. Even when you are doing the best you can, sometimes, life in itself can become all too overwhelming. We find ourselves in situations that we cannot see the end of, and it can become disconcerting. I am here to help you navigate these sticky situations so that you can find your way out, but also equip yourself with the necessary tools to become fully empowered anytime you should find yourself becoming "stuck" again.  * If you are struggling with stress or overwhelm, relationship or health issues, change of life, the state of the world, or even just not feeling like you measure up, I can help you. * If you are struggling with anxiety, I can help you. * If you feel like you are constantly playing small, I can help you. * If you are stuck in a loop of negative habits that are sucking the life force out of you and leaving you feeling depleted, I can help you. I would love to start with a simple, casual conversation and welcome you to get in touch to see if we are the right fit for one another.