Keely Sheppard

teacher

Hi beautiful Yogi's, my name is Keely. I am a certified yoga instructor from Australia (travelling around the US in a van) with 2 years of experience in teaching various styles of yoga, including Vinyasa, Hatha, and Yin. I am passionate about guiding others on their wellness journey! My classes emphasize mindful movement, breath awareness, and creating a supportive and inclusive environment for all levels of practitioners. I believe in the transformative power of yoga to enhance physical, mental, and emotional well-being, and I strive to make each session a rewarding and enriching experience :) With a background in Dance, movement has always been a huge part of my life, since I was 3 years old in fact. Regular movement keeps the body agile, strengthens muscles, and improves cardiovascular health. I truly believe movement is a form of therapy & a way to heal. Join me in embracing all parts of ourselves, the messy, the soft, the wild! Explore the depths of your practice and discover the joy of yoga :)