Hello, I’m Nadia, I’m a Certified Yoga and Meditation Instructor with a recognised training program. I have proven experience in teaching yoga and meditation classes, preferably with a focus on individuals with busy lifestyles and mums. I have strong interpersonal and communication skills with the ability to create a welcoming and inclusive environment for participants of all levels. I’m passionated for promoting holistic well-being and mindfulness. I deliver high-quality and engaging yoga and meditation classes, ensuring participants experience physical, mental, and emotional benefits. Tailor sessions to accommodate various skill levels and cater to the unique needs of busy individuals and mums. I provide personalised attention and to students, fostering a welcoming and inclusive atmosphere. Adapt teaching styles to address diverse learning preferences and promote a sense of community within classes. I offer guidance on integrating yoga and meditation into daily life, emphasising their positive impact on overall well-being. Assist students, particularly busy individuals and moms, in establishing holistic wellness routines that align with their schedules. I create and implement specialised yoga and meditation programs addressing specific needs such as stress relief, mindfulness, and strength-building. Design classes that resonate with the target audience’s goals and time constraints. I foster a supportive community within your classes, encouraging open communication and collaboration. Organise events and workshops to deepen the connection among students.