Sadika Siddiqui

expert

As a nutritionist, I suggest focusing on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. It's essential to listen to your body's hunger and fullness cues, stay hydrated, and incorporate regular physical activity into your routine. Additionally, consider any specific dietary needs or goals you may have and tailor your meal plan accordingly. Remember, consistency and moderation are key for long-term health and wellness.I am expert in weight management in children, women, men and adults. Successfully consult a various patients having diseases like PCOD, PCOS,Thyroid,Diabetes,Vitamin deficiency.