Sam Herron
coachA little bit about me, I joined the British Army at 16 and served just under 10 years, 8 of them as a Physical Training Instructor, which exposed me to huge amount of training knowledge, experience and variety. I bounced around the UK to different Military units to broaden my PT knowledge, from working with elite soldiers in the Paras & Marines, taking recruits through basic training and working at Phoenix House (the British Military’s top Rehabilitation Centre). When I left the Army in 2022 I wanted to continue my Fitness Career, I worked as a Transformation PT at Roar Fitness for 11 months and learned that my passion revolves around functional training instead of training for a certain look. Since leaving Roar, I have started my own business as a performance and nutrition coach both in person and online. I have suffered with psoriasis for most of my life and I have been thrust into the world of holistic health and wellness on a mission to heal myself without the use of prescription medication. I jumped down every rabbit hole imaginable to source the best practices and techniques to help cure my illnesses. Through this journey I have learned a lot not only about how the body works but also the mind’s connection and how your thoughts can greatly impact the journey to health. Since working on myself and guiding others in their own health journeys, I have managed to reverse my psoriasis, stop hair loss in its tracks, clear my skin, reduce inflammation on my joints and more importantly stopped negative thoughts, self doubt, brain fog and ADHD.