Sarah whiting

trainer

Dedicated and certified fitness trainer with 12 years of experience remotely in designing personalized workout programs, leading boot camps and nutritional guidance. Proven track record of helping clients achieve their fitness goals through tailored workout programs with a focus on strength training, weight management, and injury prevention. Adept to motivating diverse clients, from beginners, pre-post natal, menopausal, and athletes, by fostering a positive and result driven environment. Committed to continuous education and staying up-to-date with the latest trends and techniques to deliver safe, effective, and engaging training experiences for individuals of all fitness levels.