trainer

Shipra Thakur

trainer

I'm a certified yoga expert with proficiency in various styles, including Hatha, Ashtanga, Nidra, Kundalini, Vinyasa, Hot Yoga, and Power Yoga. My holistic approach integrates physical postures, breathwork, and mindfulness, promoting both physical and mental well-being, akin to psychology's intersection. I specialize in personalized sessions tailored to individual goals and health concerns, mirroring psychological interventions' customized strategies. Furthermore, my expertise in relaxation techniques, meditation, and Nidra aligns with stress management and emotional well-being, fostering relaxation and emotional balance. I also design weight loss yoga programs that address the mind-body connection essential for sustainable weight management. With a background in yoga and psychology, I can bridge the gap between physical wellness and mental well-being, creating content and programs that promote both. I'm proficient in online teaching, catering to a global audience, and hold certifications in Basic, Intermediate, and Advanced Yoga Training from BODHI School of Yoga. My accomplishments include leading diverse group and private yoga classes, designing specialized sequences, facilitating workshops and retreats, and conducting international online yoga sessions. I'm excited to contribute to your yoga community, leveraging my passion for yoga to foster balance, strength, and mindfulness in individuals.