Sofía D

instructor

I am from Costa Rica. Formerly a dedicated nurse, I discovered the transformative power of yoga during my travels in India. Where I did my yoga training. Now, with an open mind and heart i am on a new journey as a yoga teacher. Known for my active lifestyle, traveling around the world, I will bring a unique blend of qualities to the practice of yoga. I prioritize mindful movement, emphasizing the connection between breath and movement to cultivate awareness. Recognizing the diversity of students, I offer modifications and adaptations to cater to various levels of experience and physical abilities. I often structure classes around specific themes, weaving in elements of yoga philosophy, mindfulness, and self-reflection.