Sujitha Vinesh

instructor

Iam Sujitha. Iam an indian.Iam a certified yoga instructor from Kerala. Iam living in Dubai. I like to teach kids.i completed yoga course from pathanjali yoga of college kerala.Yoga practice can also help to decrease physiological stress and arousal in the body. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.Meditation has been linked to increased levels of happiness and life satisfaction.