• I’m 21 • When I first found my love for fitness I barely weighted 100lbs. • I was battling severe depression, social anxiety, & a poor appetite. • I’m now 2 years into my fitness journey & weight 140lbs (mostly muscle). • I focus on bulking, weight loss, mobility, strength, weightlifting, & endurance. • Your mental health, & nutrition intake are just as important (if not more), than exercising itself.