Fitness and martial rts trainer Exceptionally skilled Fitness trainer and Martial Arts Instructor. Specialised in diet and nutrition martial arts based workouts are very effective in getting in to shape,and to develop strength and stamina, will make you functional. This is a Life style approach not like a traditional weight lifting or aerobic workouts. Iam a third dan in karate,2 dan in Kubudo and professor in Muaythai .vast knowledge in all katas thechniques and experience with both individual and group instruction. Specialized selfdefense training for wome